As we approach International Self-Care Day, its important now more than ever to practice self-care and look
after our own needs, whether it being physical, emotional, mental and
spiritual.
Although it has been a very difficult year, hopefully we’ve been reminded what truly matters in life - family and friends, our jobs, a roof over our head, and enjoying the simple pleasures in life. To help ease your mind during these unknown times, we are sharing these 4 simple ways to embrace and prioritize self-care.
1. Make a Feel-Good Playlist
Music can be used as a form of
therapy. It can be beneficial to calming you down, helps you meditate, or force
you to relax. Once your playlist is set,
you can listen to it in the car, when you are trying to clear your mind before
bed, or anytime you are feeling stressed. Brand Hubb offers a wide range of audio
products, from headphones to earphones.
2. New Workout Habits
During these times, people have realised
how important it is to stay fit and invest in your health. Due to gyms being
closed, many people have turned to at home workouts, joined virtual classes or
even personal training online. We offer a wide collection of fitness
watches that can help you keep track of your wellness goals.
3. Health & Immunity
Building and strengthening your immune
system is a major wellness trend in 2021. Supplements are one of the best forms
of immune boosters. Shop our range here.
4. DIY Rituals
Try one of our go-to spa DIY rituals
and enjoy some alone time as you self-soothe. A foot-spa, a facial spa or a
hand & nail spa are just a few DIY ways to pamper yourself. A hot bath is
also a very simple way to unwind. We have a range of at home
pampering items that can help with some self-care routines.
These simple self-care habits and
routines are easy to establish no matter where you. Here's to creating and
maintaining healthy minds and bodies!
Credit: Stephanie Da Mota – Category
Manager
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